"At the intersection of movement and stillness, we find ourselves."
I have always considered myself, first and foremost, a mover. I began dancing at age five in my hometown of Philadelphia and became more and more serious about my training as time went on. I eventually moved to New York to earn my BFA in Dance from Fordham University/The Ailey School and started working professionally while still in school. My dance career has given me the opportunity to perform across the US, internationally, and on screen. I have also used dance as a means of outreach and intercultural exchange, both locally and abroad. It's a big passion of mine and has enlightened me on how movement brings the potential for deep connection.
You've heard the story: I got injured and in the midst of my recovery, I decided to give yoga a try. At first, I was drawn to the physical challenge, the flow between postures, another chance to keep moving. Then I started to notice other things. I was paying attention to my breath. I was becoming more aware of my thoughts. Not only was my physical state improving, but my emotional and mental well-being were thriving. I found myself meeting the world with more patience, able to remain calm in situations that would have normally agitated me. To put it simply, I was happier. And, much to this mover's surprise, I became okay with being still. I developed a seated practice, including pranayama (breath work) and meditation, which continues to ground and inform me. I have grown to look forward to the stillness, silence, and spaciousness that I find.
I was deeply inspired to share this wealth of benefits with others. I enrolled in Yoga Vida's 200-Hour teacher training, where I earned my Vinyasa Certification in 2017. I then completed a five-month intensive mentorship program under the guidance of my teacher and mentor, Nathan Lowry. I have participated in additional advanced teacher trainings, including Fundamentals of Iyengar with Nikki Costello, Trauma Sensitivity with Annie Piper, Restorative Yoga with Abby Paloma, and Sequencing with Jason Crandell. Most recently, in May of 2024, I became certified by Threes Physiyoga, a method bridging the gap between Physical Therapy and Yoga.
Since I started teaching full time, I've had the privilege of connecting with incredible students and communities across the world. I have taught for several renowned studios in New York, including Yoga Vida, Peridance, LL Studio (formerly Laughing Lotus), House of Flow, and Heatwise, among others. I have developed a wonderful roster of private clients who I am honored to partner with on their yoga journey. I have had the great honor of being a guest teacher at the Juilliard School residence, Seed Dance Center in Taiwan, and Ehrstrand Dance Residency in Sweden. I have been part of the 200-hour Teacher Training team for Yoga Vida and serve as a guide and mentor for budding yoga teachers through my mentorship program at House of Flow. I also host semi-annual retreats, both domestically and internationally. My teaching continues to evolve and I consider my students to be my greatest inspiration and teachers.
True connection happens when we share what we love, and I find sharing this practice incredibly fulfilling. I believe very strongly in the power and importance of movement and mindfulness and am passionate about making them accessible to everyone. Check out my open class schedule, get in touch about scheduling a private session, see what events are coming up, or reach out and let me know what you need. I'm here for you and can't wait to connect!